What is this life you’re living? 

There is much that you have no control of–circumstances, genetics.

What are the areas in which we have agency?

I think that what we put our attention on and effort towards can make a big difference on the quality of our lived experience.

My job as a therapist is to “hold space” for your exploration, to accompany you as you tell the story of your experience, to reflect back what I’ve heard, so that you can gain clarity and insight.  

This is a responsibility that I feel deeply honored to be given–witnessing and accompanying you on your journey of self-discovery, acceptance, and even transformation.